Teriyaki Cauliflower Power Bowls Recipe

Teriyaki Cauliflower Power Bowls are vegan and quickly made gluten-free for a healthy and balanced, nutrition billed dish filled with fiber and healthy protein.

Teriyaki Cauliflower Power Bowls

Today, we're gussying up my preferred veggie to a produce a rewarding, plant-powered dish. These bowls inspect every nutrition box (healthy and balanced fats, plant-based healthy protein, whole-grains, fiber) to produce a healthy and balanced make-ahead lunch or simple weeknight supper.

Furthermore, they're fully-loaded with taste (really, a sweet-salty-umami haven), and equally as crave-worthy as your basic takeout purchase. So, what's the magic mix? Roasted cauliflower, self-made teriyaki sauce, entire edamame, and grains. This schedule will maintain you complete and sustained, without compromising taste.

How Do I Roast Cauliflower In The Oven?

To accomplish florets that are crisp outside and buttery on the within, it is everything about high warm. I've discovered 425°F to be the magic number for florets that are abundant and nutty in taste with a meaty structure. Its likewise essential to earn the cauliflower has lots of taking a breath space on the cooking frying pan. If the florets are as well congested, they'll heavy vapor instead of brownish.

For this recipe, the florets obtain basted with teriyaki sauce throughout the last 8 to 10 mins of roasting to assist them caramelize. Believe me, you do not wish to avoid this action.

How To Make Homemade Teriyaki Sauce:

First of all, you ought to understand that teriyaki sauce is unbelievably simple to earn, and comes with each other in approximately 5 mins. And when you make a set, you could container it up and maintain it in the refrigerator for weeks.

This sauce is everything about decrease and the focus of sugars (indeed, there's sugar in teriyaki sauce it's what provides the trademark sticky-sweetness). Many traditional teriyaki sauces are made with a blend of benefit and mirin, both ranges of rice red white a glass of wine. Nevertheless, to maintain this recipe much a lot extra lined up with what might currently remain in your kitchen, it phone telephone calls for rice vinegar rather.

When food preparation teriyaki sauce, you need to decrease it greater than think; the objective is to eliminate sprinkle from the mix and for that reason, focus the wonderful, salted, umami tastes. You desire the sauce is be practically syrupy with a thickness someplace in between agave molasses and nectar. Then, draw it from the warm to prevent the sugars shedding.

Read also: Chicken Cobb Salad with Avocado Blue Cheese Dressing Recipe

For the various other elements of the dish, I like integrating a blend of raw and prepared aspects for structure range. Nevertheless, if you are not a follower of shredded cabbage, don't hesitate to utilize one more veggie. For instance, sliced bok choy, romaine, kale, or broccoli slaw would certainly appropriate stand-ins.

Teriyaki Cauliflower Power Bowls Recipe
Teriyaki Cauliflower Power Bowls are vegan and easily made gluten-free for a healthy, nutrient charged meal full of plant protein and fiber.

Ingredients:

5 medium head cauliflower chopped into florets
10 Tbsp. extra-virgin olive oil
2.5 tsp. kosher salt
2.5 cup water
5 Tbsp. cornstarch
1.25 cup lower-sodium tamari or soy sauce
10 Tbsp. brown sugar
5 Tbsp. minced fresh garlic
10 Tbsp. Hoisin sauce
10 Tbsp. rice vinegar
10 cups cooked farro or brown rice
5 cup frozen and thawed shelled edamame
10 cups shredded red cabbage
1.67 cup thinly sliced green onion
Optional toppings: toasted sesame seeds sliced avocado, lime juice, sliced Fresno chiles

Instructions:

Preheat oven to 425°F.
Toss cauliflower florets with oil and salt and spread evenly on a baking sheet.
Bake 30 minutes, tossing once after 20 minutes.
Meanwhile, place 1/2 cup water and cornstarch in a small bowl and whisk to combine. Set aside.
Heat tamari (or soy sauce), brown sugar, garlic, Hoisin, and rice vinegar in a small saucepan over medium heat.
Cook until sugar dissolves; about 1 to 2 minutes, stirring often.
Add the cornstarch mixture and bring sauce to a boil, whisking often to avoid scorching on the bottom of pan.
Reduce to medium-low and simmer until sauce is viscous and thickened, about 2 to 3 minutes.
Remove from heat.
Remove cauliflower from oven and brush with half of teriyaki sauce.
Place back in the oven and bake until cauliflower is caramelized; about 7 to 10 minutes.
To prepare bowls, divide teriyaki cauliflower, farro (or brown rice), edamame, and red cabbage evenly between each of four bowls.
Spoon remaining teriyaki sauce evenly over bowls and top with sliced green onion. Add additional garnishes of choice (toasted sesame seeds, avocado, etc.), if desired.
Enjoy!

Source: dishingouthealth.com

Watch The Step By Step Video For This Recipe Below:

Tags: Healthy Vegan

Teriyaki Cauliflower Power Bowls Recipe